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The midlife adventurer: In search of the work-life balance

Discover how midlife travellers are embracing adventure while balancing comfort, culture and connection. We share practical tips and inspiring travel stories for for older adults.

Written by Xenia Taliotis
Updated: 3 November 2025

Read the full article in The Explorer magazine


Midlife adventure travel: have you heard about it yet? Following the increasing popularity of the micro-retirement concept, we've been doing our bit to encourage and enable midlife travellers to embrace adventure. With more financial freedom, flexible schedules and a renewed sense of purpose, travellers over 40 are discovering the joy of exploring the world on their own terms. Whether you're in your 50s seeking cultural depth or in your 60s craving active experiences, our trips are designed to balance comfort with discovery:

Why midlife is the perfect time to travel:

  • Research shows that increasing numbers of people in midlife are getting bitten by the travel bug. 
  • We’re active, curious, up for some thrills...
  • ... But we also want quality guides, comfortable means of getting around, and a better standard of accommodation.

 

In a nusthell, backpacking has got an upgrade.

 

"Like all of us, I have times when I feel 20, but even then, I know that age has altered the way I look, softened or hardened some of my views, and changed my capabilities and needs. What it hasn’t done, though, is dampened my passion for travelling, my intrinsic hunger for adventure, and the accompanying desire to fill my life to the brim with people, to understand their cultures, and to find peace in nature. I still want to see, do, go, learn.

 

I still yearn for meaningful holidays that broaden my mind. Travel has enabled me to realise long-held dreams – be that seeing penguins on the White Continent or tracking leopards in Botswana – and I’ve returned home enriched by my experiences. In this, I’m like many of my middle-aged peers. Travel surveys consistently show that mid-lifers are the most adventurous age group, based in no small part on us having the time, a little more income, and the growing awareness that undoubtedly comes with dodgy knees that our vitality and vigour are likely to diminish.

 

Knowing this has spurred us on to grab opportunities because we’re increasingly aware that the time is now. But with our evolving needs comes a desire to travel a little differently from our younger years. For me, age 59, it’s my own room. Someone who can tell me things I can’t get from a guidebook. And a schedule that allows me to have down time as well as sociable or out-of-my-comfort-zone time. It turns out I’m not alone." - Xenia Taliotis

1. Escape together, recharge together

Audrey Connolly and Linda Welsh, both 55: 

“We’ve been together since we were 15, and as you can imagine, how we travel has changed enormously in that time. Our first holiday, when we were in our late teens, was a last-minute deal to Luxor, in Egypt.

 

There hasn’t been a year since – except for during the pandemic – when we haven’t travelled, and we’ve done everything from flop-on-the-beach packages to city breaks and US road trips.

Latterly, we’ve focused more and more on escorted group trips. We took our first one when we were in our forties and loved everything about it. For us it is a great way to see countries without worrying about… anything! The guides are all locals and so knowledgeable, providing insights and experiences we would either take ages to discover on our own, or miss completely.

 

By the end of this year, we’ll have seen all seven wonders of the natural and ancient worlds and been to 69 countries, including China, Peru, North Macedonia, Albania, Chile, Brazil, Argentina, Patagonia, Jordan, India, Nepal, Sri Lanka, Vietnam and Cambodia, and several places in Africa.

 

We’ve managed to visit places that are now no-go’s for ethical or safety reasons, such as Russia and Israel, and my goodness, the adventures we’ve had, and the friendships we’ve made! Our plan is to do as much as we possibly can, in as many far away countries as we can, for as long as we can. We are both looking after elderly relatives so understand mobility matters.

 

We’ll save those closer destinations for when long-distance travel becomes more of a challenge for us.”

Watch Caitlin's Explore story:

2. Your time, your way

Andreas Bisang, 58:

“Sometimes when I think back to the things I did when I was young, I laugh at the memories of the young man who would throw a few clothes and essentials into paniers and take off on his own on a motorcycle road trip, sleeping under bridges and on random picnic tables at autoroute stations.

 

I’m not sad about growing old, I see it as a massive privilege, but with middle-age my body started creaking and groaning a lot more than it did in the past! I still go on motorcycle trips and love to travel but now happily enjoy having a proper bed and my own shower at the end of the day.

I think my first guided holiday in Botswana last year marked a bit of a turning point; it showed me that I could go on adventures, while enjoying an enhanced level of comfort.

 

It was the most incredible experience, one that included camping for several nights in the middle of a national park. I was a little anxious in advance. Would my back be able to make it? Would I be ok with someone else deciding the itinerary for me? I didn’t need to worry. I had a spacious tent with a camping bed and Bibi was a brilliant Tour Leader.

 

I loved it so much that I’m already planning my next trip - I’m thinking Namibia might be up next.”

Active travel for older adults tips:

Adventure travel doesn't mean extreme (although we have trips for that!). It also means stepping outside of your routine to embrace new experiences – why not join a cooking class in Vietnam, a wildlife safari in Botswana or a festival in Bhutan?

 

  • Find like-minded travellers: The average age of an Explore customer is 57. Our sales team can give you the approximate age range of anybody booked onto each departure before you book.
  • Opt for trips that balance adventure with downtime: We follow well-structured itineraries, with plenty of sightseeing and free time factored in.
  • Travel insurance: Ensure you purchase suitable travel insurance ahead of your trip. Read our Travel with Confidence tips here.
  • Pre-travel health checks: Schedule a pre-travel health check with your local doctor or clinic. They'll advise on any essential or recommended travel vaccinations.
  • Stay connected and informed: Download offline maps and emergency contacts. Save your travel itinerary and documentation to your phone, or use our My Explore app where everything is stored in one place. Discover more packing hacks here.

3. Travel that fits your lifestyle

Deborah Elliott and Caroline Hook, 48 and 51:

“We met at work about a year ago, and there was such a strong connection and instant friendship that it wasn’t long before we started planning a trip. Japan had been a dream for a while for both of us, and with April being the perfect time for cherry blossom season, we decided it was now or never.

 

Although we’re both no strangers to backpacking adventures: Deborah has fond memories of a trip to the Everest Base Camp with shared teahouse dorms and very limited (shall we say) toilet facilities, and Caroline walked the Camino de Santiago last Spring. 

Japan for us was about indulging and treating ourselves and therefore we wanted to make sure we travelled with a little more comfort than we might have in the recent past. Going on an organised group trip was such a treat! It meant that we didn’t have to organise our day-to-day so we really got to soak up the atmosphere and culture of the country and its highlights.

 

Our Tour Leader, David, had all the answers and knew all the best hidden-gems that he tailored to our group’s interests. At the same time we could do our own thing on days when there were no activities planned – like visiting the bowing deer of Nara.

 

The other good thing about an escorted tour is the guidance and direction you get culturally, not only in terms of where to go, but also in how to behave. Japanese culture is hugely different from ours – for instance, it is considered impolite to walk down the street eating and drinking. It was so useful to have this information from David so that we could behave politely and wouldn’t offend anyone.”

You may have more annual leave or flexible working arrangements. Perhaps you have a desire for personal growth, or want to reconnect with long-felt passions or dreams. Or maybe, after years of career or family focus, you're seeking balance.

4. Midlife journeys worth sharing

Steve Lawrence:

"Like many people focusing on paying the bills and raising a family, my wife and I built up a bucket-list of things we aspired to do in retirement. It was all too easy to file stuff under “that’ll be great when we have the time and funds to do it” rather than think of ways to make it happen sooner. Nowadays, we’re fortunate enough to realising some of those bucket-list trips with Explore (most notably a Kenyan Safari and the much dreamed of trip to Japan).

 

Here’s the rub: the holidays are great and we’ve having a marvellous time, but the long-haul flights are a killer. A recurring theme of ours these days, and one that is often discussed with fellow “Explorers”, is combining multiple trips to make the travel worthwhile. Australasian travellers are past masters at this, and we could learn a lot from the way they maximise their enjoyment after enduring the flights.

If I could go back and speak to my younger version, I’d tell myself not to just keep adding to the bucket list, but find ways to start emptying it as soon as possible! Do the travel as soon as you can, relish taking the long-haul in your stride, and exploit your ability to rough it a bit in order to experience what’s on offer off the beaten track.

 

Take more time away from work, combine more than one holiday in a single trip, and see what a proper break from the daily grind can do for your productivity on return. Trust me when I tell you it is 100% true that, when looking back and discussing regrets, nobody ever says “I wish I’d spent more time at work”! Furthermore, holiday purchase schemes and/or sabbaticals are a great way to get more from your travel without waiting for retirement. 

We have all seen (and chuckled at) bumper stickers about people “spending the kids' inheritance”. Why not “share the pleasure of spending the kids’ inheritance with them”, instead? Young adult children may only just be getting started on their bucket-list building, but nothing is better than watching them realise some of them early. Don’t be too focussed on husbanding every penny for the future. Get out there are enjoy the fruits of your labour now, and do it with the kids so you can share their smiles with them too."

Need more travel inspiration?

From slow-paced cultural tours to on-the-go adventures, we offer journeys that suit your pace and passions. Finding a work-life balance in travel could look like taking meaningful breaks (whether for a few weeks or longer) and reconnect with what matters most. Adventure travel for older adults is more popular than ever, and we’re here to make it inspiring, accessible and unforgettable.
 

Recommended trips for midlife travellers:

Our Upgraded collection includes everything you know and love about an adventure travel tour with us, with upgraded stays in premium accommodation to offer some extra comfort after a long day’s worth of exploring.


Upgraded – Discover Peru: Peru is famous as the heartland of the ancient Incas, and you’ll discover it all on this journey from coastal Lima to the Sacred  Valley. Machu Picchu is a spectacular climax, but along the way you’ll find a treasure trove of architecture, an exciting foodie scene and big landscapes that defy belief.

Upgraded – Discover Turkey: Discover the cultural highlights and beautiful scenery of Turkey on this 12-day journey from the Turquoise Coast to the energetic buzz of Istanbul. As the bridge between East and West, the country is a fascinating tapestry of cultures.


Upgraded – Cycle Vietnam: Join us on a cycling adventure through Vietnam, exploring the country on two wheels. Savour the rich flavours of Vietnamese  cuisine, perfect for fuelling our adventures. Visit the vibrant cities of Saigon, Hoi An, Hue, and Hanoi, and cap off the trip with an unforgettable overnight cruise in the breathtaking La Han Bay.

View Upgraded collection

Don't just travel, Explore!

Our small group trips are ideal for all ages – you'll travel with like-minded individuals who share a love of travel and adventure. Led by an expert tour leader, you're in safe hands as you traverse destinations, taking in the highlights and lesser-known spots. Where will your next adventure take you?

Why you should travel with us

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